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Not bad for no exercise since Monday last week
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309.7 lb
Lost so far: 34.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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337 kcal
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Fat: 2.40g | Prot: 16.44g | Carb: 67.99g.
Breakfast: Water, Silk Light Vanilla Soymilk, EAS AdvantEDGE Soy Protein Powder - Vanilla, Spinach, Bananas. Snacks/Other: Bananas. more...
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losing 0.7 lb a week
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