SteveOlson's Journal, 22 July 2013

180.5 lb Lost so far: 26.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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844 kcal

Fat: 14.19g | Prot: 101.25g | Carb: 79.87g.   Breakfast: fruit and nut granola, 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Red Tomatoes, Fat Free Ranch Dressing, Garden Salad, Baked or Broiled Cod. Snacks/Other: High Protein Chocolate Shake. more...

2252 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...