Weigh In record (no journal entry) for 22 July 2013
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2013:
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1115 kcal
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Fat: 47.50g | Prot: 58.47g | Carb: 109.97g.
Breakfast: Decaffeinated Coffee. Lunch: Publix Angel Food Cake, McDonald's Chicken McNuggets (6 Pieces). Dinner: Becel Omega 3 Plus Margarine, Daisy Light Sour Cream, Great Value Whole New Potatoes, Cub Foods Broccoli Florets, Oven Baked BBQ Chicken. Snacks/Other: Cream cheese spread, Ritz Crackers - Fresh Stack, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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2200 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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losing 0.2 lb a week
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