Weigh In record (no journal entry) for 22 July 2013
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1506 kcal
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Fat: 67.11g | Prot: 140.01g | Carb: 90.73g.
Breakfast: アイスコーヒー, 大塚製薬 ソイジョイ プルーン Feプラス. Lunch: キャベツ, CGC わかめスープ, ニッポンハム 回鍋肉. Dinner: キュウリ（皮付き）, キャベツ, セブンイレブン 枝豆, みそ汁, セブンイレブン ゴーヤチャンプル, 豚肉, なすの揚げ物. Snacks/Other: ザバス ホエイプロテイン100. more...
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2562 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Standing - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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