latinbboop's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
210.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2010:
1248 kcal Fat: 97.74g | Prot: 72.87g | Carb: 14.69g.   Breakfast: splenda, cream cheese, black coffee, Hard-Boiled Egg. Lunch: butter, salmon, cauliflower, extra virgin olive oil, heavy cream. Dinner: frozen broccoli florets, extra virgin olive oil, butter, salmon. Snacks/Other: Light String Cheese, pork rinds, Atkins Milk Chocolate Delight Shake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



latinbboop's weight history


latinbboop's Recent Activity

latinbboop's Own Activity

No recent activity.

latinbboop's Buddies

No recent activity.

Atkins Recent Activity

LambiePi supported Fatbaby83's Journal Entry.
blurose411 commented on their Journal Entry.
Russ V commented on Horseshu1's Journal Entry.
Tresmemphis supported Ann444's Journal Entry.
cant wait to be thin recorded a Weigh In at 186.6 lb.
angie65 recorded a Weigh In at 217.0 lb.
LindaLee14 commented on ShyGuy's Journal Entry.
Somebody Else replied to mpapatyi's post - why.