latinbboop's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
210.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2010:
1248 kcal Fat: 97.74g | Prot: 72.87g | Carb: 14.69g.   Breakfast: Hard-Boiled Egg, black coffee, cream cheese, splenda. Lunch: cauliflower, heavy cream, extra virgin olive oil, butter, salmon. Dinner: salmon, butter, frozen broccoli florets, extra virgin olive oil. Snacks/Other: Light String Cheese, pork rinds, Atkins Milk Chocolate Delight Shake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



latinbboop's weight history


latinbboop's Recent Activity

latinbboop's Own Activity

No recent activity.

latinbboop's Buddies

RubyEm supported MrsGreen1532's Weigh In.
mamabird recorded a Weigh In at 205.6 lb.

Atkins Recent Activity

Ceboz recorded a Weigh In at 145.1 lb.
Buffy101 commented on their Journal Entry.
CatHerder supported kmkjmomma's Journal Entry.
BuffyBear commented on Buffy101's Journal Entry.
DOTTY11559 updated their Food Diary.
Dorabita recorded a Weigh In at 191.8 lb.
TorhildJ commented on Buffy101's Journal Entry.
YvonneD123 supported Buffy101's Journal Entry.