latinbboop's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
210.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2010:
1248 kcal Fat: 97.74g | Prot: 72.87g | Carb: 14.69g.   Breakfast: Hard-Boiled Egg, black coffee, splenda, cream cheese. Lunch: butter, cauliflower, extra virgin olive oil, salmon. Dinner: salmon, extra virgin olive oil, butter, frozen broccoli florets. Snacks/Other: pork rinds, Atkins Milk Chocolate Delight Shake, Light String Cheese. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



latinbboop's weight history


latinbboop's Recent Activity

latinbboop's Own Activity

No recent activity.

latinbboop's Buddies

redgirl1974 commented on grand89's Journal Entry.

Atkins Recent Activity

RoseTampa supported Sans Egal's Weight Entry.
lnnichols recorded a Weight Entry at 229.2 lb.
Marlene1952 updated their Food Diary.
ShyGuy commented on their Journal Entry.
VDee recorded a Weight Entry at 192.0 lb.
Rochelle Pasco commented on RoseTampa's Journal Entry.
LO-Carb Karen supported Tosh2015's Weight Entry.
ioaq5100 updated their Exercise Diary.