latinbboop's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
210.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2010:
1248 kcal Fat: 97.74g | Prot: 72.87g | Carb: 14.69g.   Breakfast: Hard-Boiled Egg, black coffee, splenda, cream cheese. Lunch: butter, cauliflower, extra virgin olive oil, salmon. Dinner: salmon, extra virgin olive oil, butter, frozen broccoli florets. Snacks/Other: pork rinds, Atkins Milk Chocolate Delight Shake, Light String Cheese. more...
on diet Atkins   losing 2.3 lb a week

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