Littlebert's Journal, 22 July 2013

216.8 lb Lost so far: 3.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 52.13g | Prot: 55.84g | Carb: 150.76g.   Breakfast: Shake Fast Release shake. Lunch: Shake Fast Release shake. Dinner: Kale & Chickpea Soup with Feta cheese soup. Snacks/Other: Mixed Salad Greens, Winn Dixie Mozzarella Cheese Sticks. more...

3456 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Incline work out - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...