Weigh In record (no journal entry) for 22 July 2013
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143.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1167 kcal
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Fat: 46.69g | Prot: 62.25g | Carb: 126.84g.
Breakfast: Cantaloupe Melons, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Dinner: 365 Asian Stir Fry Veggies, Publix Red Seedless Grapes, Chicken Thigh. Snacks/Other: Hill Country Fare Pecan Pieces. more...
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steady weight
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stacy robbins's weight history
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