Weigh In record (no journal entry) for 22 July 2013
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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2471 kcal
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Fat: 97.34g | Prot: 227.04g | Carb: 172.77g.
Breakfast: Egg (Whole) , Gatorade Thirst Quencher Frost Glacier Beverage, Great Value 100% Liquid Egg Whites, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Oscar Mayer Turkey Bacon, Coffee, BSN N.O.-Xplode, muscletech research and development 100% premium whey protein plus, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Marketside Fresh Spinach (Marketside), Sara Lee Lower Sodium Roast Beef, Yucatan Guacamole, Hidden Valley 7110021094, Sargento Deli Style Sliced Pepper Jack Cheese (Sargento), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Marketside Premium Romaine, Dole Spring Mix Salad, Newman's Own Light Raspberry Walnut Dressing. Dinner: Yellow Sweet Peppers , Cauliflower , Sweet Red Peppers , Green Peppers , Broccoli , Boar's Head Rotisserie Seasoned Chicken Breast. Snacks/Other: Wasa Multi Grain Crackers, Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Fuji Apples, planters Planter's Nutrition Mix - Assorted Nuts, Lipton tea & honey decaf iced green tea mix strawberry acai, Muscle Milk Vanilla Creme Protein Shake (14 oz), Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Naturally More Organic Peanut Butter, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd. more...
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gaining 1.3 lb a week
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