Weigh In record (no journal entry) for 22 November 2010
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1668 kcal
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Fat: 69.88g | Prot: 133.45g | Carb: 123.90g.
Breakfast: Extra Lean Ham, Double Fiber Honey Wheat English Muffins, Cello Swiss, Honey Wheat Pretzel Twists, Soy Energy Blend, Cashew Nuts, Pistachio Nuts, Natural California Raisins, Almonds, Walnuts, Pecan Nuts, Cello Swiss, Double Fiber Honey Wheat English Muffins, Extra Lean Ham, Banana, Chocolate Protein Shake, america's choice easy steam winter mix, Fried Rice, Chicken Breast Cutlets, Grilled Chicken Burger Patties, Water (Bottled). more...
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2412 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 54 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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