Weigh In record (no journal entry) for 22 July 2013
|
204.5 lb
Lost so far: 59.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2013:
|
850 kcal
|
Fat: 38.00g | Prot: 37.00g | Carb: 84.00g.
Breakfast: Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Spa Collection Ginger Garlic Stir Fry with Chicken. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meggie2034's weight history
|