Shiniquiet's Journal, 22 July 2013

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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860 kcal

Fat: 32.17g | Prot: 29.06g | Carb: 124.43g.   Breakfast: All-Bran Buds, Milk (Nonfat). Lunch: Italian Bread. Dinner: Potato Chips (Salted), Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Old El Paso Soft Taco Shells. more...

2768 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...