Weigh In record (no journal entry) for 22 July 2013
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141.2 lb
Lost so far: 25.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1449 kcal
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Fat: 59.00g | Prot: 85.00g | Carb: 159.16g.
Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Atkins Advantage Dark Chocolate Royale Shake, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Who Knew WhoKnew Smart Cookies Vanilla, Land O'Lakes Naturally Slender White American Cheese, Arnold 100% Whole Wheat Sandwich Thins Minis, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Coca-Cola Diet Coke - Counting Carbs from Aspartame, La Yogurt Probiotic Light Yogurt - Peach, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1614 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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