Weigh In record (no journal entry) for 22 July 2013
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224.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2948 kcal
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Fat: 91.13g | Prot: 147.51g | Carb: 371.03g.
Breakfast: Dried Prune, Starbucks/Caribou Large Skim Hazelnut Latte, Clif Bar Clif Bar - Crunchy Peanut Butter, Banana Date & Oat Cookies. Lunch: Trader Joe's Mahi Mahi Wild Caught Fillets, Trader Joe's Frozen Edamame, Trader Joe's Wasabi Peas, THINaddictives Pistachio Almond Thins, Newtons 100% Whole Grain Cookies. Dinner: Red Table Wine, Papa John's 14" Original Crust Pizza - Garden Fresh, Papa John's 14" Original Crust Pizza - Hawaiian BBQ Chicken, Sabra Roasted Garlic Hummus, Wasa Multi Grain Crackers. Snacks/Other: Kraft Natural Mozzarella String Cheese, Jif Natural Creamy Peanut Butter, Kroger Cinnamon Raisin Bagel, Blue Diamond Strawberry Flavored Almonds, Ghirardelli Semi-Sweet Chocolate Chips. more...
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3657 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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