alaskacarnut's Journal, 22 November 2010

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Weigh In record (no journal entry) for 22 November 2010

211.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

815 kcal

Fat: 12.83g | Prot: 34.10g | Carb: 149.07g. Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil. Lunch: Swedish Meatballs with Pasta. Snacks/Other: NAT VAL CHEWY VAN/YOGURT. more...

2834 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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alaskacarnut's Journal, 22 November 2010

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