inmsweantitrust's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
215.8 lb Lost so far: 112.6 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1015 kcal Fat: 29.65g | Prot: 36.26g | Carb: 148.51g.   Breakfast: Instant Lunch Shrimp. Lunch: Bagel, Ham & Cheese. Snacks/Other: Chai Latte, Special K Cereal Bar - Chocolatey Pretzel, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
losing 9.8 lb a week

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