Weigh In record (no journal entry) for 22 July 2013
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215.8 lb
Lost so far: 112.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1015 kcal
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Fat: 29.65g | Prot: 36.26g | Carb: 148.51g.
Breakfast: Instant Lunch Shrimp. Lunch: Bagel, Ham & Cheese. Snacks/Other: Chai Latte, Special K Cereal Bar - Chocolatey Pretzel, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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losing 9.8 lb a week
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inmsweantitrust's weight history
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