MrGoodnight's Journal, 22 July 2013

186.2 lb Lost so far: 11.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

1119 kcal

Fat: 47.83g | Prot: 36.06g | Carb: 125.38g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Kit Kat Mint, PizzaExpress Sloppy Giuseppe, Activia 0% Fat Raspberry Yogurt. Snacks/Other: Crips Quavers, Ziggy's Internationale Gouda Cheese, Kit Kat Kit Kat Mint, Nestle Blue Riband. more...

2057 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...