dabuf's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
218.5 lb Lost so far: 10.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2010:
1443 kcal Fat: 64.04g | Prot: 101.94g | Carb: 131.82g.   Breakfast: Bran Cereal, Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg, Butter Whipped (Salted), Toasted Whole Wheat Bread. Dinner: Chili (Bowl), Caesar Salad (Small). Snacks/Other: Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
losing 3.5 lb a week

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