Weigh In record (no journal entry) for 22 July 2013
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101.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1544 kcal
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Fat: 42.11g | Prot: 72.16g | Carb: 214.00g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Seapoint Farms Frozen Edamame - Shelled Soybeans, Grapes, Egg, Quinoa & Red Beans, Yummy Earth Organic Refresh Mints Wild Peppermint, Voortman Cranberry Omega 3 Flaxseed Cookies. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Ramen Noodle Soup - Chicken Flavor, Birds Eye Sugar Snap Stir-Fry. Snacks/Other: Atkinson Coconut Long Boys, NatureMade Energy Chew NatureMade, Plums, Planters Roasted Onion and Garlic Peanuts, Market Pantry Saltine Crackers. more...
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1733 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Sleeping - 6 hours, Resting - 5 hours and 54 minutes, Sitting - 1 hour, Stretching (yoga) - 4 minutes. more...
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gaining 1.4 lb a week
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