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gthorarinson
Journal
22 Nov 10
gthorarinson's Journal, 22 November 2010
gthorarinson's Profile
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sore finger
222.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
1469 kcal
Fat: 65.20g | Prot: 48.79g | Carb: 152.99g.
Breakfast:
Bacon, Egg & Cheese Bagel, Cheddar Cheese, Tap Water, Jams and Preserves, Whole Wheat Bread.
Lunch:
Pizza Sub (Small).
more...
2497 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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