gthorarinson's Journal, 22 November 2010

sore finger
222.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1469 kcal Fat: 65.20g | Prot: 48.79g | Carb: 152.99g.   Breakfast: Whole Wheat Bread, Jams and Preserves, Tap Water, Cheddar Cheese, Bacon, Egg & Cheese Bagel. Lunch: Pizza Sub (Small). more...
2497 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet gthorarinson's own diet   gaining 1.1 lb a week

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