Weigh In record (no journal entry) for 22 November 2010
|
194.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 November 2010:
|
1890 kcal
|
Fat: 58.00g | Prot: 82.50g | Carb: 269.50g.
Breakfast: cOCA COLA classic. Lunch: deli pastrami, roast beef deli, Pepperjack cheese, sourdough roll, apple spice muffin, lay's barbecue. Dinner: Sourdough Rolls, Pepperjack Cheese, Deli Roast Beef, Deli Select Pastrami. Snacks/Other: Light Natural Popcorn, Honeycomb. more...
|
|
2144 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blackcloud2k's weight history
|