Cathybabes's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
155.6 lb Lost so far: 9.7 lb.    Still to go: 155.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
2422 kcal Fat: 80.41g | Prot: 135.86g | Carb: 280.03g.   Breakfast: Simply Delicious Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed). Lunch: Fromage Frais, Apricots, 100% Pure Orange Juice, Light Lunch Moroccan Style Salmon Salad. Dinner: Cherry Tomatoes, Lettuce, Chicken Breast, The Perfect Fajita Kit Crispy Crumb. Snacks/Other: Bounty (Snack Size), Bananas, Choc Bar. more...
2128 kcal Activities & Exercise: Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 1.7 lb a week

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