Weigh In record (no journal entry) for 22 July 2013
|
155.6 lb
Lost so far: 9.7 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
2422 kcal
|
Fat: 80.41g | Prot: 135.86g | Carb: 280.03g.
Breakfast: Simply Delicious Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed). Lunch: Fromage Frais, Apricots, 100% Pure Orange Juice, Light Lunch Moroccan Style Salmon Salad. Dinner: Cherry Tomatoes, Lettuce, Chicken Breast, The Perfect Fajita Kit Crispy Crumb. Snacks/Other: Bounty (Snack Size), Bananas, Choc Bar. more...
|
|
2128 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathybabes's weight history
|