Weigh In record (no journal entry) for 21 January 2009
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211.8 lb
Lost so far: 1.2 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2009:
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974 kcal
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Fat: 38.06g | Prot: 21.42g | Carb: 152.12g.
Breakfast: banana, coffee . Dinner: tortellini, Diet Cranberry Spray Juice, butter, white bread, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: brownies. more...
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losing 8.4 lb a week
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