knealuu's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
198.0 lb Lost so far: 11.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
877 kcal Fat: 23.30g | Prot: 19.88g | Carb: 157.53g.   Breakfast: Bananas, Dried Cranberries, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Tomatoes, Plums, Extra Virgin Olive Oil, Spaghetti. Snacks/Other: Plums, Cheese Roll. more...
losing 1.5 lb a week

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