Weigh In record (no journal entry) for 22 July 2013
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302.3 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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680 kcal
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Fat: 17.46g | Prot: 32.21g | Carb: 103.89g.
Breakfast: AH Biologische Magere Yoghurt, Muesli, Wasa Vezelrijk, Citroensap, Koffie, Goudse Kaas. Lunch: Harde Broodjes, Aardbeien, AH Luxe Mueslibollen, Zacht Wit Broodje, AH Goudse Kaas Belegen 30+. more...
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gaining 1.2 lb a week
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frans1953's weight history
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