Weigh In record (no journal entry) for 22 November 2010
|
168.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2010:
|
1425 kcal
|
Fat: 47.27g | Prot: 66.36g | Carb: 194.72g.
Breakfast: Reduced Fat Creamy Peanut Butter, Sweeteners (Splenda Packets, Sucralose), Blackberries, Blueberries, Instant Oatmeal - Raisins & Spice. Lunch: Healthy Multi-Grain Bread. Dinner: 2% Reduced Fat Milk, Cinnamon Chex. Snacks/Other: Roasted Salted Almonds, All Natural Nonfat Plain Yogurt, strawberries. more...
|
|
2230 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bizzybee38's weight history
|