bizzybee38's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
168.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1425 kcal Fat: 47.27g | Prot: 66.36g | Carb: 194.72g.   Breakfast: Reduced Fat Creamy Peanut Butter, Sweeteners (Splenda Packets, Sucralose), Blackberries, Blueberries, Instant Oatmeal - Raisins & Spice. Lunch: Healthy Multi-Grain Bread. Dinner: 2% Reduced Fat Milk, Cinnamon Chex. Snacks/Other: Roasted Salted Almonds, All Natural Nonfat Plain Yogurt, strawberries. more...
2230 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
steady weight

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