Weigh In record (no journal entry) for 21 July 2013
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1670 kcal
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Fat: 58.08g | Prot: 78.61g | Carb: 215.46g.
Breakfast: Pineapple Juice, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Wendy's Fat Free Raspberry Vinaigrette Dressing, Wendy's Berry Almond Chicken Salad. Dinner: Chocolate Covered Fruit, Sweet Cherries, Tap Water, Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Nectarines, Ice Cream Cones (Cake or Wafer Type), Breyers Mint Chocolate Chip Ice Cream, mio, lipton instant tea, water. more...
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3447 kcal
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Activities & Exercise:
Driving - 15 minutes, Shopping - 2 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 15 minutes. more...
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gaining 10.5 lb a week
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