LittleMama18's Journal, 21 November 2010

200.1 lb Lost so far: 14.9 lb.    Still to go: 75.1 lb.    Diet followed reasonably well.

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985 kcal

Fat: 60.89g | Prot: 89.68g | Carb: 11.97g.   Breakfast: Atkins Vanilla Shake. Lunch: Low Carb Burger. Dinner: Bleu Cheese Crumbles, Bacon, Chicken Breast. Snacks/Other: Carb Smart Vanilla Ice Cream, Atkins Vanilla Shake. more...

3507 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...