Weigh In record (no journal entry) for 21 July 2013
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199.2 lb
Lost so far: 40.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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2285 kcal
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Fat: 99.37g | Prot: 70.37g | Carb: 281.14g.
Breakfast: Jimmy Dean Sausage Biscuits Snack Bites. Lunch: Ruffles Original Potato Chips, Kraft Light Mayo, Light Tuna Fish (Drained Solids In Water, Canned), White Bread . Dinner: Oscar Mayer Jumbo Hot Dog Wieners, Skyline Chili Original Chili, Meijer Hot Dog Buns. Snacks/Other: Nabisco Ginger Snaps Cookies, Skinny Pop Popcorn, M&M's Milk Chocolate M&M's, Twizzlers Cherry Pull 'N Peel. more...
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losing 6.3 lb a week
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