SuzanneJ's Journal, 22 November 2010

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Weigh In record (no journal entry) for 22 November 2010

168.6 lb Lost so far: 26.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

1699 kcal

Fat: 138.33g | Prot: 97.63g | Carb: 9.87g. Breakfast: coffee, cream, sweetener, polish sausage. Dinner: sour cream, hot chicken wings. more...

2224 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 6.0 lb a week

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SuzanneJ's Journal, 22 November 2010

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