Weigh In record (no journal entry) for 21 July 2013
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208.2 lb
Lost so far: 0.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1850 kcal
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Fat: 90.97g | Prot: 67.48g | Carb: 193.56g.
Breakfast: Butter (Salted), Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company 7 Sprouted Grains Bread. Lunch: Chinese Fried Rice, Hy-Vee Sweet and Sour Chicken, Egg Roll with Beef and/or Pork, White Rice, Sweet and Sour Sauce, Panda Express Orange Chicken. Snacks/Other: Mixed Nuts, Quaker Rice Cakes - Cheddar Cheese, Bigelow Tea Vanilla Caramel. more...
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losing 1.0 lb a week
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