dougeroonie's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
194.6 lb Lost so far: 21.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1873 kcal Fat: 67.81g | Prot: 103.16g | Carb: 203.88g.   Breakfast: Fried Egg without Fat, grains & more double fiber. Lunch: Light Roasted Chicken & Vegetable Soup (Reduced Sodium), Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Dinner: Genuine Draft 64, chicken burrito small, restaurant tortilla chips, salsa. Snacks/Other: Apples, Light Cheese Heads String Cheese Sticks, White Bread, Baby-Cut Carrots, Lightly Salted Dry Roasted Peanuts, bill phillip's right light shake. more...
2969 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
on diet dougeroonie's own diet   gaining 3.1 lb a week



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