dougeroonie's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
194.6 lb Lost so far: 21.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1873 kcal Fat: 67.81g | Prot: 103.16g | Carb: 203.88g.   Breakfast: Fried Egg without Fat, grains & more double fiber. Lunch: Light Roasted Chicken & Vegetable Soup (Reduced Sodium), Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Dinner: Genuine Draft 64, chicken burrito small, restaurant tortilla chips, salsa. Snacks/Other: Apples, Light Cheese Heads String Cheese Sticks, White Bread, Baby-Cut Carrots, Lightly Salted Dry Roasted Peanuts, bill phillip's right light shake. more...
2969 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
on diet dougeroonie's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Judy Burley updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mgobluefan1 recorded a Weigh In at 273.2 lb.
Nakedlook updated their Food Diary.
susan4animals recorded a Weigh In at 140.4 lb.
Lily100 updated their Food Diary.
SiljeSalk recorded a Weigh In at 139.6 lb.
adjere recorded a Weigh In at 191.1 lb.