dougeroonie's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
194.6 lb Lost so far: 21.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1873 kcal Fat: 67.81g | Prot: 103.16g | Carb: 203.88g.   Breakfast: Fried Egg without Fat, grains & more double fiber, Butter (Salted). Lunch: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: restaurant tortilla chips, Genuine Draft 64, salsa, chicken burrito small. Snacks/Other: Baby-Cut Carrots, Lightly Salted Dry Roasted Peanuts, Light Cheese Heads String Cheese Sticks, Apples, White Bread, bill phillip's right light shake. more...
2969 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...



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