dougeroonie's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
194.6 lb Lost so far: 21.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1873 kcal Fat: 67.81g | Prot: 103.16g | Carb: 203.88g.   Breakfast: Fried Egg without Fat, Butter (Salted), grains & more double fiber. Lunch: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: Genuine Draft 64, restaurant tortilla chips, salsa, chicken burrito small. Snacks/Other: Baby-Cut Carrots, Lightly Salted Dry Roasted Peanuts, Light Cheese Heads String Cheese Sticks, Apples, White Bread, bill phillip's right light shake. more...
2969 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 207.7 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported gearhead's Weigh In.
deaby16 recorded a Weigh In at 208.0 lb.
TAIC69 joined challenge No Candy for Halloween Week!.
dizzyme01 recorded a Weigh In at 190.0 lb.
sheila 1966 commented on their Journal Entry.
PinkRose88 commented on BeckyBaby65too's Journal Entry.
kasha1212 updated their Food Diary.
hkjellybean123 recorded a Weigh In at 138.3 lb.