dmanb1's Journal, 21 July 2013

311.0 lb Lost so far: 24.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 33.38g | Prot: 43.30g | Carb: 126.77g.   Breakfast: Strawberries, Turkey Sausage, Peach, Quick Oatmeal (1 or 3 Minutes). Lunch: Costco Frozen Yogurt - Chocolate, Costco Hot Dog. Snacks/Other: Fresh & Easy Goat Cheese with Garlic & Herbs, Chobani Nonfat Blueberry Greek Yogurt, Naked Juice 100% Juice Smoothie - Berry Blast (Bottle). more...

3622 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...