Weigh In record (no journal entry) for 21 July 2013
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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2112 kcal
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Fat: 123.05g | Prot: 110.68g | Carb: 145.48g.
Breakfast: Bananas, Dried Cranberries, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Roast Potatoes, Lamb Chop. Dinner: Cheddar Cheese, Ciabatta. Snacks/Other: Peaches. more...
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gaining 7.7 lb a week
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knealuu's weight history
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