Weigh In record (no journal entry) for 21 July 2013
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143.8 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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892 kcal
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Fat: 20.61g | Prot: 50.94g | Carb: 137.73g.
Breakfast: PB2 Powdered Peanut Butter, Egg White, GOLEAN Original Cereal, Pure Almond Milk - Unsweetened Vanilla. Lunch: Xtreme Wellness High Fiber Low Carb Tortilla. Dinner: Normandy Blend Vegetables. Snacks/Other: Birthday Cake, Sugar Free Chocolate Fudge Brownies. more...
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gaining 0.9 lb a week
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