greg4God's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
199.4 lb Lost so far: 25.4 lb.    Still to go: 34.4 lb.    Diet followed poorly.

Diet Calendar Entry for 22 November 2010:
1004 kcal Fat: 49.16g | Prot: 38.03g | Carb: 103.82g.   Breakfast: diet dr pepper. Lunch: low fat honey graham cracker, skippy natural super chunk, totinos pizza. Snacks/Other: on the go focus. more...
gaining 1.4 lb a week

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