JamieS's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
146.5 lb Lost so far: 21.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2010:
1420 kcal Fat: 42.00g | Prot: 61.00g | Carb: 214.00g.   Breakfast: great value skim milk, coffee mate sugar free, kellogs fiber plus yogurt. Lunch: healthy choice chicken parmigana, coffee mate chocolate toffee creamer. Snacks/Other: quaker oats rasberry dark chocolate, weight watchers whipped cream cheese, western bagel, quaker oats coconut bar. more...
on diet JamieS's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

JamieS recorded a Weigh In at 121.0 lb.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

Bertha Bump updated their Food Diary.
jadalove2 commented on knuckles the mgtow monk's Journal Entry.
pandasmom commented on hollywoodoregon's Journal Entry.
Engeland commented on ImLaura's Journal Entry.
justlindadavis recorded a Weigh In at 276.0 lb.
LRogers recorded a Weigh In at 141.4 lb.
jeannetteperez recorded a Weigh In at 115.0 lb.
FrankFD recorded a Weigh In at 309.0 lb.