JamieS's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
146.5 lb Lost so far: 21.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2010:
1420 kcal Fat: 42.00g | Prot: 61.00g | Carb: 214.00g.   Breakfast: kellogs fiber plus yogurt, coffee mate sugar free, great value skim milk. Lunch: healthy choice chicken parmigana, coffee mate chocolate toffee creamer. Dinner: deli creations oscar meyer. Snacks/Other: quaker oats coconut bar, western bagel, quaker oats rasberry dark chocolate, weight watchers whipped cream cheese. more...
on diet JamieS's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

JamieS recorded a Weigh In at 149.5 lb.
JamieS recorded a Weigh In at 154.0 lb.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

Rdekock recorded a Weigh In at 129.6 lb.
Creativemother recorded a Weigh In at 174.6 lb.
LoadGod supported Sliding into 50's Weigh In.
wrb79 recorded a Weigh In at 237.0 lb.
breakthebat recorded a Weigh In at 153.0 lb.
lisad60 recorded a Weigh In at 117.7 lb.
concretebutterfly commented on Great Brittany's Journal Entry.
ssoudy updated their Food Diary.