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JamieS's Journal, 22 November 2010
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Weigh In record (no journal entry) for 22 November 2010
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146.5 lb
Lost so far: 21.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1420 kcal
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Fat: 42.00g | Prot: 61.00g | Carb: 214.00g.
Breakfast: great value skim milk, coffee mate sugar free, kellogs fiber plus yogurt. Lunch: coffee mate chocolate toffee creamer, healthy choice chicken parmigana. Dinner: deli creations oscar meyer. Snacks/Other: quaker oats coconut bar, quaker oats rasberry dark chocolate, western bagel, weight watchers whipped cream cheese. more...
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on diet JamieS's own diet
losing 3.5 lb a week
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