JamieS's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
146.5 lb Lost so far: 21.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2010:
1420 kcal Fat: 42.00g | Prot: 61.00g | Carb: 214.00g.   Breakfast: great value skim milk, coffee mate sugar free, kellogs fiber plus yogurt. Lunch: coffee mate chocolate toffee creamer, healthy choice chicken parmigana. Dinner: deli creations oscar meyer. Snacks/Other: western bagel, weight watchers whipped cream cheese, quaker oats rasberry dark chocolate, quaker oats coconut bar. more...
on diet JamieS's own diet   losing 3.5 lb a week



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