Weigh In record (no journal entry) for 21 July 2013
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152.5 lb
Lost so far: 39.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1733 kcal
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Fat: 105.96g | Prot: 100.91g | Carb: 101.07g.
Breakfast: Becel Olive Oil Margarine, Muffin in Minute (Cocoa), Tangerines (Mandarin Oranges), Ann's House Unsalted Mixed Nuts. Lunch: Yoplait Source Yoghurt - Fruit, Fat Free, No Added Sugar, Becel Olive Oil Margarine, Low Carb Seed Bread, Kraft Tex Mex Shredded Cheese. Dinner: Becel Olive Oil Margarine, Onions, Portabella Mushrooms, Zucchini, Chicken Leg (Skin Not Eaten), Chicken Thigh. Snacks/Other: Bing Cherries, Light Vanilla Ice Creams (No Added Sugar), Ann's House Unsalted Mixed Nuts, Sweeteners (Splenda Packets, Sucralose), Coffee or Table Cream (Light), Coffee. more...
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2143 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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