macaroniinny's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
118.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
845 kcal Fat: 35.07g | Prot: 48.54g | Carb: 88.02g.   Breakfast: banana, nonfat milk, equal, tea. Lunch: spinach, paneer, basmati rice. Dinner: mull, green beans, chicken thigh, Chicken Drumstick (Skin Not Eaten). more...
1643 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
losing 2.0 lb a week

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