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Been a little slow this week, I struggled with wondering if I was eating too much and portion control. I had a cheat day yesterday, which was much needed, not for the food I was craving, but just to have a day off from having to think about what I needed to eat, how much, and when to eat, etc. Sometimes you just need a break and I had a great one yesterday. But today starts a new month, back to the basics and resetting my mind. I plan on cutting my portions, and going up on the intensity of my workouts. My goal for this month is to loose 13lbs, I'll will win!!!
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210.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1082 kcal
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Fat: 75.18g | Prot: 65.12g | Carb: 35.73g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Grilled Chicken, Avocados, Sour Cream. Lunch: Kroger Crab Spinach Dip, StarKist Foods Tuna Creations Hickory Smoked Tuna. Snacks/Other: Cheesecake. more...
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gaining 1.6 lb a week
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