vidgro's Journal, 21 July 2013

177.9 lb Lost so far: 7.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 17.60g | Prot: 78.86g | Carb: 261.59g.   Breakfast: Loacker Napolitaner. Lunch: Frieda's Dried Porcini Mushrooms, Eden Foods Kamut Udon Organic Pasta, Honey, Ryvita Dark Rye Crackers. Dinner: Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables. more...

2322 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...