Weigh In record (no journal entry) for 21 July 2013
|
217.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2013:
|
342 kcal
|
Fat: 3.26g | Prot: 50.22g | Carb: 39.94g.
Breakfast: Milk (Nonfat), Cottage Cheese (Lowfat 1% Milkfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Giant Food Fiber Select Bran Cereal. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|