Weigh In record (no journal entry) for 22 November 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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591 kcal
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Fat: 13.84g | Prot: 15.56g | Carb: 105.78g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt. Lunch: Concord Grape Jelly, English Muffins (Includes Sourdough, with Calcium Propionate), Original Baked Potato Chips. Snacks/Other: Bananas, Chocolate Covered Almonds, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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gaining 5.1 lb a week
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