greathoundmatt's Journal, 22 November 2010

Weigh In record (no journal entry) for 22 November 2010
264.6 lb Lost so far: 21.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1366 kcal Fat: 20.52g | Prot: 74.73g | Carb: 217.64g.   Breakfast: Egg Substitute - Southwestern, Whole Wheat Flour Tortilla, Light & Fit Yogurt - Mixed Berry (Dannon), Fat Free Milk. Lunch: Water (Bottled), Red Bean & Rice Soup. Dinner: Shepherd's Pie with Beef, Bold & Spicy Baked Beans, Cranberry Splash. Snacks/Other: Tap Water, Light Singles to Go, water. more...
3875 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 12 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 7 hours and 33 minutes, Driving - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 43 minutes. more...
gaining 4.9 lb a week

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