Weigh In record (no journal entry) for 21 July 2013
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153.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1784 kcal
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Fat: 43.92g | Prot: 54.73g | Carb: 241.42g.
Breakfast: Oatmeal, Coffee (Instant Powder), Bananas. Lunch: Onions, Newk's Express Cafe Rotini Pasta Salad, Pepsi Diet Pepsi, Albertsons Sharp Cheddar Cheese, Rye Bread. Dinner: White Table Wine, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Lettuce, Pepsi Diet Pepsi, DiGiorno Italian Style Favorites Chicken Parmesan. more...
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2445 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 2 hours, Sitting - 5 hours and 45 minutes, Standing - 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 15 minutes. more...
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losing 0.7 lb a week
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