|
I'm feeling sick from rapid weight gain. My side hurts, and my right hip feels arthritic. Going up and down the stairs is getting harder. I kept waking up last night feeling hot and sweaty even though our AC was low. I must try to get back on track now. Vacation is over so maybe I can settle into a better routine.
|
189.8 lb
Lost so far: 22.2 lb.
Still to go: 39.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 July 2013:
|
237 kcal
|
Fat: 10.32g | Prot: 15.63g | Carb: 21.56g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Fage Total 2% Greek Yogurt with Cherry. more...
|
gaining 4.9 lb a week
|