SyVag's Journal, 21 July 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 59.77g | Prot: 32.40g | Carb: 102.22g.   Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking). more...

2102 kcal

Activities & Exercise: jog/run - 35 minutes, treadmill jog/run - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...