Weigh In record (no journal entry) for 19 July 2013
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166.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2013:
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454 kcal
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Fat: 6.50g | Prot: 47.64g | Carb: 61.48g.
Breakfast: Grapefruit (Pink and Red). Lunch: Cooked Spinach (from Fresh), Grissini Traditional Breadsticks, Pacific Cod. Dinner: Swanson 100% Natural Chicken Broth, Steamed or Boiled Shrimp, The Biggest Loser Celery Sticks. Snacks/Other: Blueberries, Old London Melba Toast Classic, orange. more...
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losing 16.1 lb a week
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