Weigh In record (no journal entry) for 21 July 2013
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217.2 lb
Lost so far: 111.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1079 kcal
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Fat: 27.05g | Prot: 43.18g | Carb: 160.93g.
Breakfast: Battered Mushrooms. Dinner: White Pizza, Side Salad. Snacks/Other: Nonfat Frozen Yogurt. more...
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gaining 14.0 lb a week
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inmsweantitrust's weight history
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