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we walked last night woohoo
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164.7 lb
Lost so far: 1.3 lb.
Still to go: 19.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2013:
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460 kcal
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Fat: 4.58g | Prot: 43.68g | Carb: 60.46g.
Breakfast: Granny Smith Apples. Lunch: Young Green Onions, Old London Melba Toast Classic, Cooked Chard, Mahi Mahi. Dinner: Lemon, Sea Queen Sea Scallops, Spinach. Snacks/Other: Strawberries, Old London Melba Toast Classic, Trader Joe's Organic Strawberries, Raspberries. more...
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1879 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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