Weigh In record (no journal entry) for 21 July 2013
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214.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1505 kcal
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Fat: 56.39g | Prot: 71.29g | Carb: 177.95g.
Breakfast: Bananas, 0% Fat Free Milk. Lunch: Pei Wei Hot & Sour Soup (Bowl), Pei Wei Mandarin Kung Pao Vegetables & Tofu, Pei Wei Brown Rice. more...
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3988 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Sitting - 1 hour, Desk Work - 5 hours. more...
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gaining 2.1 lb a week
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